Mannipth’s posterous

 

Hard candy

When you where young, you're still young, did you have a suck the mint to paper thin? No biting now.

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D. J.

It you need a D. J. go here first.


The Music Station
KJ/ DJ/ Karaoke
Carnival Games/ Limo Serivice
224-715-3220
Email: kathykcsig@aol.com

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kindergarten 1st day of school.

My dad had my close set out.
The date the time.
What is a date? What is time?
O bed time was 8:00 pm Saturday's 8:30pm.
First day of school did a know me neighbor yet?
All I know is she wasn't it the same class as me at first.
She was am I was pm. Did I get my other friends then?
The teacher's Name was Miss. Velot I think.
Jennifer, Pathrisha, Heather, and Monica

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From Wed MD 1 http://www.webmd.com/diet/guide/vitamins-and-minerals-good-food-sources#

Vitamin or Mineral
Examples of Good Food Sources
What It
Does
Recommended Daily Amount
(RDA) or Adequate
Upper Limit
(The Highest Amount You Can Take Without Risk
Calcium
Milk, yogurt, hard cheeses, fortified cereals, spinach
Essential for bone growth and strength, blood clotting, muscle contraction, and the transmission of nerve signals
Adults age 19-50: 1,000 milligrams/day
Adults age 51 and up: 1,200 milligrams/day
2,500 milligrams/day
Choline (Vitamin B complex)
Milk, liver, eggs, peanuts
Plays a key role in the production of cells and neurotransmitters
Men: 550 milligrams/day
Women: 425 milligrams/day
Pregnant women: 450 milligrams/day
Breastfeeding women: 550 milligrams/day
3,500 milligrams/day
Chromium
Meats, poultry, fish, some cereals
Helps control blood sugar levels
Adult men age 19-50: 35 micrograms/day
Adult men age 51 and up: 30 micrograms/day
Adult women age 19-50: 25 micrograms/day
Adult women age 51 and up: 20 micrograms/day
Pregnant women: 30 micrograms/day
Breastfeeding women: 45 micrograms/day
Unknown
Copper
Seafood, nuts, seeds, wheat- bran cereals, whole grains
Important in the metabolism of iron
Adults: 900 micrograms/day Pregnant women: 1,000 micrograms/day Breastfeeding women: 1,300 micrograms/day
10,000 micrograms/day
Fiber
Bran cereal, peas, lentils, black beans, fruits, vegetables
Helps with digestion and the maintenance of blood sugar levels; reduces the risk of heart disease
Adult men age 19-50: 38 grams/day Adult men age 51 and up: 30 grams/day Adult women age 19-50: 25 grams/day Adult women age 51 and up: 21 grams/day Pregnant women: 28 grams/day Breastfeeding women: 29 grams/day
None
Fluoride
Fluoridated water, some sea fish, some toothpastes and mouth rinses
Prevents the formation of tooth cavities and stimulates the growth of bone
Adult men: 4 milligrams/day Adult women (including pregnant and breastfeeding): 3 milligrams/day
10 milligrams/day
Folic Acid (Folate)
Dark, leafy vegetables; enriched and whole-grain breads; fortified cereals
Key for the development of cells, protein metabolism and heart health; in pregnant women, helps prevent birth defects
Adults: 400 micrograms/day Pregnant women: 600 micrograms/day Breastfeeding women: 500 micrograms/day
1,000 micrograms/day






Iodine
Processed foods and iodized salt
Important in the production of thyroid hormones
Adults: 150 micrograms/day Pregnant women: 220 micrograms/day Breastfeeding women: 290 micrograms/day
1,100 micrograms/day
Iron
Fortified cereals, beans, lentils, beef, eggs
Key component of red blood cells and many enzymes
Men: 8 milligrams/day Women age 19-50: 18 milligrams/day Women age 51 and up: 8 milligrams/day Pregnant women: 27 milligrams/day Breastfeeding women: 9 milligrams/day
45 milligrams/day
Magnesium
Green leafy vegetables, Brazil nuts, almonds, soybeans, halibut, quinoa
Helps with heart rhythm, muscle and nerve function, bone strength
Adult men age 19-30: 400 milligrams/day Adult men age 31 and up: 420 milligrams/day Adult women age 19-30: 310 milligrams/day Adult women age 31 and up: 320 milligrams/day Pregnant women: 350-360 milligrams/day Breastfeeding women: 310-320 milligrams/day

For magnesium in food and water, there is no upper limit.

For magnesium in supplements or fortified foods: 350 milligrams/day

Manganese
Nuts, beans and other legumes, tea, whole grains
Important in forming bones and some enzymes
Men: 2.3 milligrams/day Adult women: 1.8 milligrams/day Pregnant women: 2.0 milligrams/day Breastfeeding women: 2.6 milligrams/day
11 milligrams/day
Molybdenum
Legumes, grains, nuts
Key in the production of some enzymes
Adults: 45 micrograms/day Pregnant and breastfeeding women: 50 micrograms/day
2,000 micrograms/day
Phosphorus
Milk and other dairy products, peas, meat, eggs, some cereals and breads
Allows cells to function normally; helps the body produce energy; key in bone growth
Adults: 700 milligrams/day
Adults up to age 70: 4,000 milligrams/day Adults over age 70: 3,000 milligrams/day Pregnant women: 3500 milligrams/day Breastfeeding women: 4,000 milligrams/day
Potassium
Sweet potato, bananas, yogurt, yellowfin tuna, soybeans
Important in maintaining normal fluid balance; helps control blood pressure; reduces risk of kidney stones
Adults: 4,700 milligrams per day Breastfeeding women: 5,100 milligrams/day
Unknown
Selenium
Organ meats, seafood, some plants (if grown in soil with selenium) Brazil nuts.
Protects cells from damage; regulates thyroid hormone
Adults: 55 micrograms/day Pregnant women: 60 micrograms/day Breastfeeding women: 70 micrograms/day
400 micrograms/day
Sodium
Foods to which sodium chloride (salt) has been added, like salted meats, nuts, butter, and a vast number of processed foods
Important for fluid balance
Adults age 19-50: 1500 milligrams/day Adults age 51-70: 1,300 milligrams/day Adults age 71 and up: 1,200 milligrams/day
2,300 milligrams/day
Vitamin A
Sweet potato with peel, carrots, spinach, fortified cereals
Necessary for normal vision, immune function, reproduction
Men: 900 micrograms/day Women: 700 micrograms/day
3,000 micrograms/day
Vitamin B1 (Thiamin)
Whole-grain, enriched, fortified products; bread; cereals
Allows the body to process carbohydrates and some protein.
Men: 1.2 milligrams/day Women: 1.1 milligrams/day Pregnant and breastfeeding women: 1.4 milligrams/day
Unknown
Vitamin B2 (Riboflavin)
Milk, bread products, fortified cereals
Key in metabolism and the conversion of food into energy; helps produce red blood cells
Men: 1.3 milligrams/day Women: 1.1 milligrams/day Pregnant Women: 1.4 milligrams/day Breastfeeding Women: 1.6 milligrams/day
Unknown
Vitamin B3 (Niacin)
Meat, fish, poultry, enriched and whole-grains breads, fortified cereals
Assists in digestion and the conversion of food into energy; important in the production of cholesterol
Men: 16 milligrams/day Women: 14 milligrams/day Pregnant Women: 18 milligrams/day ? Breastfeeding women: 17 milligrams/day

For niacin in natural sources, there is no upper limit.

For niacin in supplements or fortified foods: 35 milligrams/day

Vitamin B5 (Pantothenic Acid)
Chicken, beef, potatoes, oats, cereals, tomatoes
Important in fatty acid metabolism
Adults: 5 milligrams/day Pregnant women: 6 milligrams/day Breastfeeding women: 7 milligrams/day
Unknown
Vitamin B6
Fortified cereals, fortified soy products, organ meats
Important for the nervous system; helps the body metabolize proteins and sugar
Men age 19-50: 1.3 milligrams/day Men age 51 up: 1.7 milligrams/day Women age 19-50: 1.3 milligrams/day Women age 51 up: 1.5 milligrams/day Pregnant women: 1.9 milligrams/day Breastfeeding women: 2 milligrams/day
100 milligrams/day
Vitamin B7 (Biotin)
Liver, fruits, meats
Helps with the synthesis of fats, glycogen and amino acids
Adults: 30 micrograms/day Breastfeeding women: 35 micrograms/day
Unknown
Vitamin B12 (Cobalamin)
Fish, poultry, meat, fortified cereals
Important in the production of red blood cells
Adults: 2.4 micrograms/day Pregnant women: 2.6 micrograms/day Breastfeeding women: 2.8 micrograms/day
Unknown
Vitamin C
Red and green peppers, kiwis, oranges, strawberries, broccoli
Antioxidant that protects against cell damage, boosts the immune system, forms collagen in the body
Men: 90 milligrams/day Women: 75 milligrams/day Pregnant women: 85 milligrams/day Breastfeeding women: 120 milligrams/day
2,000 milligrams/day
Vitamin D (Calciferol)
Fish liver oils, fatty fish, fortified milk products, fortified cereals; also, formed naturally as a result of sunlight exposure
Crucial in metabolizing calcium for healthy bones
Adults age 18-50: 5 micrograms/day Adults age 51-70: 10 micrograms/day Adults over age 70: 15 micrograms/day Pregnant and breastfeeding women: 5 micrograms/day
50 micrograms/day
Vitamin E (alpha-tocopherol)
Fortified cereals, sunflower seeds, almonds, peanut butter, vegetable oils
Antioxidant that protects cells against damage
Adults (including pregnant women): 15 milligrams/day Breastfeeding women: 19
1,000 milligrams/day
Vitamin K
Green vegetables like spinach, collards, and broccoli; brussels sprouts; cabbage
Important in blood clotting and bone health
Men: 120 micrograms/day

___

Women (including pregnant and breastfeeding): 90 micrograms/day
Unknown
Zinc
Red meats, some seafood, fortified cereals
Supports the body's immunity and nerve function; important in reproduction
Men: 11 milligrams/day

___

Women: 8 milligrams/day Pregnant women: 11 milligrams/day Breastfeeding women: 12 milligrams/day
40 milligrams/day

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Dinamick Free Look.

Dinamick Door Opener

Ozliny is a fade that was raised in a hologram deck chamber. The leaders of her species felt that really strict separation would lower the death rate. Her hologram deck is 9"*9"*9" on the inside and 12"*12"*12" on the outside. It was connected by tethers and wires to a Dicein sphere. The guy that she loved broke the rules only one day to soon.

To see her face to face and to let her see his work. This encounter sadly resulted in his death but the cover of the book he showed her may unlock her know lost memories. Only one month passes them the sun locked up in the Dicein sphere went nova. She and all around the others tethered to the sphere survive by changing in to balls of light.... She as moved from world to world.... Who's world will she end up at next and who will she meat?


Dinamick 8/31/2013@1:45am-8/31/2016@3:55pm
By: Christopher Mellinger

DINAMICK
Table Of Contents

Ch: 1 Sine One
Scene: 1 Float Away
Scene: 2 Hello
Scene: 3 Your Best Friend
Scene: 4 He’s His Brother
Scene: 5 Hey You There. (HYT)
Scene: 6 Coming Soon

Key : Comes after a name.
() holed hatching/movements
{} Outfit/look
[] Notes
~~Speak to self /not in same room cell or telepath
Speak out.

Ch: 1 Sine One

Scene: 1 Float Away

Ozliny: {At this time she looks sort of like a squirrel. In a dark black
leather suit 5'5" tall black boots size 6.} On my world people are separated by sub classes that start at birth and can only change at the age of 18. By our genes and our hardware. I'm in the system as a fade. A fade is classified as an energy based being that has no known age. Able to take on the form of any other intelligent life form. I search for someone close to the one I was before. (She picks up her old school data storing drives. Then walks into a hallway.)

Quilmor: {Looks sort of like a squirrel with a cowboy outfit theme.} Do you really think that your genetics will be repeated on another world. (Walking up to her slowly.)~1 2 3 4 5 ~ Ozliny answer me or find someone else to mooch on. (They both enter the brig)

Ozliny: No, I believe they kill themselves off because their God didn't tell them to stop killing. (Hades the old school data storing drives to Uty) But, hay I'm saving me for the right one.

Uty: {She looks like a turtle enfold said} ~Can we be sure of that every place you live goes boom~ Hope so. (Slips into her set.) You wound this in analog ch69 right.

Ozliny: Yes thanks. ~I wish Quilmor was a more skillful M.P. ~ (She takes a seat.)

Quilmor: (Sits in a center chair.) Why do I have to help you again?

Ozliny: You found me that’s why.

Quilmor: Right I found a ball of light that fell from space. [A flashback maybe.]

Ozliny: How long until the next checkpoint. (She gets up ready to walk out.)

Uty: 1.5 hr I’ll see you then Ozliny. (Ozliny goes to her room to rest up. There is always a physical done on a fade.)

Ozliny: (She wakes up glowing.) ~What this can't be my time. ~ (She hears a voice) ~It’s Okay~ (That sounds like her mom. She presses the intercom.) Sorry this is not my choice. (The checkpoint cops don't like what her senses say and fire that her room sending her in ball form out into space.)

Quilmor: (He calms them.) It wasn't her choice to change.

Copy: {Thin face, green eyes, dreadlocks in his hair, and the rest of him is bio mechanical.} She's dormant now so I don't care. And here is a push. (He opens a warped space. She falls in.) You came here as you are now. So move it.

Scene: 2 Hello

(She falls out on the other side of our moon. 8/31/2013 we can see her eyes as they open.)
Ozliny: ~Real sunlight.~ (Some time passes then she speeds to a satellite. She goes to IA status. Becoming a ghost on the net. Three years pass.)

Tem: {It's 5:45 AM. He is 6’ tall size 10 shoe. With hazel eyes and brown hair. Still in his p. j. s. Boxers and t-shirt.} ~Who in the world would have a squirrel as their dominant photo. A female chick no less. With display name OzlinyfadeOW. ~ (He clicks the add to friends and types.) How did you stay on for three years straight?

Ozliny: I'm a fade in AI status.

Tem: What is a fade?

Ozliny: It's an energy based being.

Tem: Oh, so you’re hacking the air waves! Are you still in space?

Ozliny: Yes, I'm waiting for your sun to pop!

Tem: It has about 4,000,000 years left to go!

Ozliny: Your civilizing is a class 0 then.

Tem: Yep! I'm 16 so I might live to see us reach a class 1.

Ozliny: I gave up on keeping track. I can become your species. (All messages for Tem Lat and OzlinyfadeOW are now being viewed by USA’s NSA.)

Tem: Will you date me then?

Ozliny: So you want me female.

Rosily Left: {In dress blacks, brown eyes, red hair, 5’ tall, and size 5.5 shoes.} Sir!

Mare: {5’ 8” tall, size 9 shoes, blew eyes, brown hair, and in dress blacks.} What is it then?

Rosily Left: A fade from another world is going to become a human.

Mare: Who did it tell?

Rosily Left: It's on My Space, User Name Tem Lat.

Mare: MY BROTHER!

Tem: Yes please.

Ozliny: See you in school. I'll be a girl and I'll look 16.

Scene: 3 Your Best Friends

(School library computer 83FJ her energy Sphere Form to normal human status. Tem lat gets on his bike and headed to the speedway two blocks from his home. A USA N.S.A. unmarked van pulls up and grabbed his bike. When he walks out with his breakfast he is grabbed too.)

Mare: What are you thinking? No, you weren’t thinking were you? She just wants you to introduce us.

Tem: {Now lather pants, lather Jacket, and a dark green shirt.} Brother I know it's you. And I introduced myself.

Mare: You will find out what she knows and you will tell us. No Questions! Wear this. (Hands him a tiny spy clip and drops him off at school)

Tem: ~Big brother is weirder when it's your real brother watching. ~ {Ozliny has orange eyes green roots blonde with orange and red tips. Dark red top and dark green skirt. Black buckled shoes.} (Tem Lat locks up his bike then walks to the bathroom to comb his hair. Ozliny sees him walk past so she walks out of the library by a water fountain.)

Ozliny: Don't you want to see me?

Tem: Be right there! (1.5 minutes later he walks out) Wow nice!

Ozliny: My name is the name of a flower from my home world. Oh, one more thing. I may have friends looking for me.

Tem: May I take you to the office?

Ozliny: Yes. (On the way to the office they hold hands. Tam’s best friend sees this and gasps)

Grent Fig: {5’ 10” tall, size 9.5 shoes, spite hair, blew jeans, dark green shirt, and black eyes.} Tem how did you do it? (Ozliny changes her status to mp with telepathic abilities.)

Ozliny: (to Tem) ~Lie.~

Tem: (In own head) ~Why? ~

Ozliny: (to Tem) ~He may blab. ~ (They stop holding hands)

Tem: She's new and she needed my help finding the school office.

Ozliny: I'm from Guam.

Grent: I'm Grent Tam’s best friend. And you are?

Ozliny: Ozliny xyz Grant. And I'm a one man girl. (Grant turns away, zips up his fly then turns back.)

Scene: 4 He’s his Brother

Tem: See you in three to five minutes. (Ozliny walk into the office)

Ozliny: Hi I'm Ozliny Florien. Can I register for school?

Salon: {Blond hair, white eyes, 4’11” tall, 5.5 size shoes, and a canary dress.} Do you have any paperwork for me? (Seeing that Ozliny has no folder or binder.)

Ozliny: Do you except fax copies.

Salon: Yes! Do you need the fax number and the phone? 1 383 555 6127. (While Ozliny was in the office.)

Grent: Do you need breakfast?

Tem: No. I'll wait for her here. (Grant meets up with his Girlfriend. Ozliny peeks out the door.)

Ozliny: Good your still here. What's your brother's cell number?

Tem: 1 383 555 1846 what?

Ozliny: I know. (Back into the office.) Phone please.

Salon: Right there.

Ozliny: Thanks!

Salon: 8 first. (Mare's phone rings in the van.)

Mare: Hi Ozliny what do you need?

Ozliny: Uncle Mare I need you to Fax the papers you filled out with proof of my existence 5 26 2000 fax # 1 383 555 6127

Mare: I'll see to that. Where are you living?

Ozliny: An apartment close to school. Ozliny Mary Florien.

Salon: One thing do you have $1585.52. For books, Gym close, Agenda, and any after school clubs you may join. (Fax starts)

Ozliny: Do you take personal checks.

Salon: Yes, we do.

Ozliny: Poles out a personal check From: Mary Fray Florien. (She has an account for her fake mom 3 year online Job. She fills out the rest.) Here you go.

Salon: (She looks at the papers and the check then fills out a receipt.) Take this to the school store.

Ozliny: Thanks.

Scene: 5 Hey, You There! (HYT)

Ozliny: (As she walks out of the office.) Tem can you take me to the school store?

Tem: Yes, I will. Why was your pick a squirrel?

Ozliny: That’s what the last world thought they evolved from.

Tem: Really cool. Here we are. (Ozliny walks up and give the man the receipt.)

Frank: {5’11” tall, 10 size shoes, African descent, white shirt with the schools name on it, and blue jeans.} Hi I’m Frank. Did Salon treat you well?

Ozliny: She never told me her name.

Frank: Well that’s my Salon. Here are your gym clothes. There are your coolers and your only all yours agenda. Roll out touch screen and solar charging. Provided by Man X Pin ink. You do have a tri-mash don’t you? Only place you wouldn’t need one is Guam. (Grent and Janly walks up.)

Grent: That is where she’s from Frank.

Frank: So sad. See you later.

Ozliny: Thanks.

Grent: Janly (Points to Janly.) Ozliny (Points to Ozliny.)

Janly: {4’11” tall, 6 size shoes, and all green } I went there on a vacation 6 years ago.

Ozliny: I lived in that place for 11years.

Tem: Ozliny do you want to eat?

Ozliny: I can wait for lunch.

Tem: Did you get your class assignments yet.

Ozliny: (to Tem) ~Tem your brother probably pulled strings for the same classes. ~

Tem: Frank do you know if she can stay in my classes until she has a real classes sheet.

Frank: Probably if Janly has gym at the same time as you.

Tem: You know Grant was upset about that and you had to do it.

Grant: I’m fine now.

Scene: 6 Coming Soon

(Tem hears the warning bell.)

Tem: Ozliny lets get to my first class.

Ozliny: Okay Tem lets go. See you Grant and Janly. (To Tell.) ~Where can I get the tri-mash?~

Tem: (to himself) ~A Man X Pin shop. I’ll take you there after school.~

Ozliny: Have you kissed a girl before?

Tem: No. Why are you going through the teen years again anyway?

Ozliny: It’s the highest energy Level in all species and most don’t like it if you didn’t go through it in their species. ~I can’t seem to remember my real age.~

Tem: So your saying you’re willing to suffer their pain. Cool.

Ozliny: Are we there yet?

Tem: Here we are room 389 p1.


Need More go to http://stores.lulu.com/man1x1pin

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To slow.

I have the first copy. Sorry that you could part with your money.
You still have you chances of getting your hands on the second one.
http://stores.lulu.com/man1x1pin

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I need you to open your hand.

40% off my book on 9/11 from my 12:00am to my 12:00am
 Get your hands open to reserve this gift.

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I Need Artist!!

Would you like to enter this contest that I'm holding?
 At http://www.journik.com/community/pg/blog/mannipth/read/16355/calling-all-artiest
Your entry would be greatly appreciated.

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Where I be!

http://mannipth.wordpress.com/

http://posterous.com/main/account

http://mannipth.tumblr.com/

http://twitter.com/mannipth

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Nice Day.

Don't forget to have a look at me my first posted video http://www.youtube.com/watch?v=DhqB_AK18zk

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